Banana is a well-known food which is available all over the world. Do you know that the banana can be an excellent way to get rid of hair problems? Yes, you hear me right. Apart from being a tasty and nutritional fruit, banana can also good for your hair. The benefits of banana for hair include decreasing hair fall, dandruff, etc. and much more.
If you want to know the benefits of banana for your hair then keep reading this article. Today we will discuss some of the amazing benefits of banana for your hair. We will also let you know some interesting nutritional facts about the banana.
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10 Beauty Benefits of Banana: Benefits of banana for hair
Here are some of the amazing benefits of banana for your hair.
- Banana can decrease hair fall quickly. (Source Link)
- It can boost hair growth. (Source Link)
- It can decrease dandruff quickly. (Source Link)
- Banana can smooth your frizzy hair. (Source Link)
- It makes your hair look shiny. (Source Link)
- Banana can increase moisture in your hair. (Source Link)
- Banana and honey masks are good for thin hair. (Source Link)
- Banana and Yogurt Hair Mask work as a natural hair cleanser. (Source Link)
- Banana, lemon, and yogurt masks are good for curly hair. (Source Link)
- The banana mask can cure damaged strands. (Source Link)
Nutritional Details of Banana
Banana is one of the most popular fruit for quick nutrition. Bananas are filled with potassium and fiber which is highly needed for our health. It also contains different types of vitamin including Vitamin B6, Manganese, Vitamin-C, Dietary Fiber, Protein, Potassium, Magnesium, Vitamin A, Riboflavin, Niacin, and Iron.
There are only a few fruits in the world which can provide you such nutrition at a time. Many of the health professionals prescribe people to add at least one banana at their daily diet.
Eat Bananas to Lose Weight
From the nutrition details of the banana, we came to know that the banana is filled with a lot of fiber. But the interesting thing is it doesn’t include a lot of calories. So, bananas and weight loss are possible. One medium-sized banana can include 105 calories which can be only 12% of your total calories.
A recent study has proven that banana can help you to lose weight quickly. The study included banana on the food intake of 252 women for 20 months. It found that for every additional gram of fiber intake, the body weight was reduced around 0.55lbs. That is because fiber makes you feel full. As a result, you don’t need to eat again quickly which reduces your calorie intake. (Source Link)
Eat Bananas to Gain Weight
You will be happy to know that the banana can also help you to gain weight quickly. Bananas are filled with good carbohydrates which can help you to gain weight.
However, you will need to follow certain ways of eating the banana for weight gain. The best way to intake banana for weight gain is by adding with milk. You can make milkshakes or just eat the banana and the milk at a time for gaining weight quickly. You can also add nuts and other foods in the milkshake for much effective results. It is one of the natural ways of gaining weight without taking any unhealthy food. (Source Link)
Meal and snack ideas using bananas
Here are some of the meals and snack ideas using banana.
If you want to gain weight quickly then it will be a great meal for you. You can make banana milkshake to gain weight quickly. To make a banana milkshake, take one glass of milk and one medium-sized banana. You can also take nuts and other types of fruits. Then blend all of them together using a blender. Your milkshake is ready. Eat it every day to get a good result.
- Banana and oatmeal
Banana and oatmeal can be a great morning meal or breakfast for those who want to lose weight. We all know the properties of oatmeal which decrease weight quickly. You can make dough of banana and oatmeal by mixing them together. You will fill fool without taking the meal as there are low calories. Take it regularly to get an effective result.
- Banana with Bread
Banana and bread are very tasty to eat together. It is one of the popular breakfast ideas in many countries. The impressive thing about breakfast is it is cheap but fulfilling and highly nutritional. Banana and bread both include healthy properties which will help you to kickstart your day.
- Fruit Salad with Banana
Fruit salad can be another great way to intake banana. As the name suggests, it will include variants of food which can help you to get a lot of nutrition at a time. If you are a fruit salad lover, then you can add banana in it. The banana will add a creamy feel in your salad.
Are banana good for diet?
Banana is obviously an excellent food for your diet. It includes varieties of healthy ingredients. As a result, it can be a great source of your daily vitamins and minerals. As it doesn’t effectively change your weight much, you can intake it without any fear. According to different health professionals, banana can be an effective and balanced food that you can include in your daily diet for a better life. Banana can play a crucial role to benefit your digestive health. It can also reduce the chance of different heart diseases, some types of cancer, and diverticular diseases. Make sure you know Top 5 Foods That Cause Cancer.
Do you know green bananas are high in starch and resistant starch?
As like as ripe or yellow banana, there are multiple health benefits of unripe or green banana. They may not be sweet and tasty as the ripe bananas but they are also healthy for you. When measured in dry weight, green banana has almost 80% of the starch. As the banana is ripe, the starch turns into sugar and only one percent of starch remains. In the green banana, most of the fiber is resistant fiber. It is not digested in the small intestine.
Green bananas are also a great source of pectin. It is a type of dietary fiber which is found in the fruit. It helps to keep their structural form. It breaks down when the banana ripe which make the fruit soft. The pectin can be a great source of different health benefits including better digestive health and improved blood sugar control.
There are a lot of benefits of banana for hair. Apart from the hair, it can also improve the health of your skin. We will advise you to intake the quantity of banana in your regular diet for better health.